I-crunch eyenziwe ngokufanelekileyo yenye yezona zinto ziyaziwa kakhulu kwaye yindlela efanelekileyo yokomeleza ingundoqo yakho (isiseko kuyo yonke intshukumo).Ukwenza ngokufanelekileyo libinzana eliphambili, kuba abantu abaninzi badla ngokuzenza gwenxa.Ngokuqhelekileyo, abantu bacinezela iintamo kunye nomqolo ngefomu engafanelekanga okanye banobunzima bokuhla phantsi ukuze benze umthambo kwasekuqaleni.
Le yenzelwe ukuvuselela i-crunches kwisitulo esixhaswa ngumzimba ogcweleyo.Ngee-crunches zendabuko uyakwazi ukuphakamisa kuphela-kunye nenkontileka yakho engundoqo-ukuze ufike kwi-flat, umhlaba onzima uya kuvumela, kodwa ngesihlalo, unokwandisa i-degrees ze-180.
Nantsi indlela esebenza ngayo: Uzinzo, isakhelo sentsimbi sibambe isitulo esinemesh esithwala intloko, intamo kunye nomqolo, emva koko ukubamba isandla kunye neepedali zeenyawo ezihlengahlengiswayo zikunceda ugcine ukumila okufanelekileyo ngelixa usenza i-crunches.Ukunyakaza kwe-crunch kuqinisa ezo zihlunu ezingundoqo ze-oh-ezibalulekileyo, ezikhusela umqolo wakho kwaye ugcine umzimba wakho uzinzile kwaye ulungelelene.
I-30-day ehamba kunye nesitulo ikunika ukufikelela kwi-yoga, amandla, i-kickboxing, i-core, i-toning kunye ne-HIIT yokuzivocavoca onokuyigqiba ukusuka kwigumbi lakho lokuhlala.Kwaye kwezo junkies zixakeke kakhulu, i-rep counter inokukunceda ukulandelela inkqubela yakho.Isitulo sibamba ukuya kuthi ga kwi-250 pounds kwaye sisonge ukuze sigcinwe lula.
Ngaba uyathandabuza?Ebenjalo ke nalo msebenzisi, kodwa ngoku uthi: “Wowu kuyasebenza oku, bendisebenzisa yonke imihla…Ndiziva ndiqinisa izihlunu zesisu sam.”Omnye umthengi owonwabileyo uthe sisixhobo esihle sokongeza kuyo nayiphi na ishedyuli yokuzilolonga-”Ndiyathanda ukongeza izixhobo ezahlukeneyo kwindlela yam yokuzilolonga kwaye olu lutshintsho oluhle kakhulu ukongeza xa ndifuna ukusebenzisa iGym yam iyonke, iBowflex yam TreadClimber TC5000 okanye ndiya. ndizokukhwela ibhayisekile entle.”
Ngokubaluleka kondoqo owomeleleyo kuzo zonke iintlobo zeentshukumo-ukusuka ekubalekeni ukuya kumdaniso, igalufa ukuya kwintenetya-isitulo sokuzilolonga seFitnation Core Lounge Ultra esinerep counter kunye ne-30-day FitPass yigajethi yokufumana inkqubo yakho yokomelela emhlabeni.
Ixesha lokuposa: Mar-11-2022
